Many people suffer from the problem of forgotten these days, and complained of do not remember the important information when they need.
In this thread talking about some simple steps you can take to improve memory performance in everyday life, as well as in consultation, on the grounds that we are in the season final exams.If you want to improve your memory - dear reader - can follow these steps:
Belief:If you believe that your memory is weak and confirm this for yourself and for others all the time; this is one of the factors affecting the weakness of memory!
Let Atkdadatk positive about yourself so you can achieve what you want; If we asked the two people (Mosmathleen in physical capacity) that they should hold around the pitch 10 times, and was one of them lost confidence in his abilities and believes he can accomplish this task; while the other was fully confident of his abilities; Which one - In your opinion - will have sufficient enthusiasm for the performance of this task?
Perhaps the real reason for our failure is our strong belief that we can not succeed .. Always remember that we are to succeed Nmakr and salvation, will never become a top .. Because it is human that time will make an effort commensurate with his convictions for the same modest
Understanding:It is said that a boy was cheating on the exam; he asked: "What the answer to question V eh?" He replied: "the Prophet peace be upon him" and asks him again: "Allah bless him and er ?!!".
Tickets lesson if you do not understand the characters of it, you'll find that very difficult to remember .. It is advisable that you read the lesson (or accommodate the object to be remembered) and understand the meanings in it first.
Thus, in studying advised to read the lesson and understand it first, instead of starting in the conservation .. You can put numbers and lines under the important words to know the parts to be saved, and apart from that only to be understood. Comprehension and understanding provided the first major effort at conservation.
Repetition:There is information you can not never forget (your name - your address -..), while a lot of information is absent from our minds despite the importance of (what is your credit card number?) And the reason is that the information frequently used; brain considers important information is transmitted to long-term memory .. Repetition of information helps to install better .. So try to use the new information as possible.
Repeat the information explained by the one (or even imagine that you Tcherhaa to one) is useful to install in your mind .. As well as write this information yourself on paper; because this activates the motor memory for your hand; forgot how many times a particular phone number, and did not remember, but when held by telephone and allowed to ask for your hand is the number?.
Idea here is to repeat the information and use it as much as possible .. Either through repeated read or write or chant, and most importantly of all this: use it.
Rhythm:- "If I like what lessons Bfkr Bfkr songs, I do make the IPT!".
Not without a rebuke from the wisdom of these famous as .. Valogani really easy to remember; because of the easy retrieval of information that have been Tlhinha.
For example, you can save (the names of Allah), if I remembered the famous melodic recitational .. As well as the English alphabet song; That is why the systems of rules of the Arabic language in a poem (MDGs son of the owner) to make it easier for students saved .. The songs themselves, remembered more quickly if I heard her words instead of reading only.
The information that has eluded you, perhaps the solution is that you Ptlhinha so that they can be retrieved easily.
Fun:Give a fun and ridicule the information makes it easier to conservation; For example, if you want to save the name of the biologist (Malbeji), you can imagine in the form of artist Mahmoud (Melegy), wearing a tattered, white and holding a headset! Then it will be easier to save the name.Even if you want to save someone's name, it may be very useful to understand the meaning of this name and with which the person in a funny way .. If his name was (happy) you can imagine with a laugh when he is born; instead of crying babies as a whole because he is happy ..! And so on.
You can also paint a small fee to the comic you want to save every piece of information in the book .. Remember that you will find these fees, will require the same information in your mind
Spatial connectivity:It will be easier to memorize new information, if passed a note tied old is already in memory; For example: if someone told you offset for the first time that his name (Osama) .. It will be easier to remember his name, if linked to one (Alosamat) I had known in your life .. Had I realized that his name as the name of (Osama bin Laden), it would be easy to retrieve the name.
This idea is based on the way to link the spatial .. If you want to save long-sequential order information (addresses topics on this page for example), you can imagine that you enter a place you know well; Let your home, for example, and imagine that this information is distributed throughout the home .. When the interference from the door directly in front of you will find the first piece of information .. In the kitchen the second last, third last in the room and so on .. Try to link this information to place in a fun way that we talked about it .. Then you will find that keeping the information chain has become fun.
One source:Many young people fall into serious error before exams .. Is that they are collecting notes or summaries see it for the first time, and leave papers or books that they used her readings; on the basis that these summaries useful where!
Zakir, or save the information from a single source .. Because the repeated page form will help the mind to follow the last place in the mental image that is stored.
Even though you hear a reservation, try to remember the same tone of voice or the same melody .. Easier to memorize the Quran from a reading of a particular reader; instead of your mind to the dispersion in more than a tune.
Attention:Most young people know very well the names of soccer players, most of the names of ministers of Egypt!
The reason is that the information is important - for us - down from memory, even if repeated dozens of times .. If it were not information to be saved raises curiosity and calling for your attention, and originates from the area of your interests, it would be difficult to focus on conservation, and you'll find your mind distracted in dozens of the most important topics of your point of view.
If I gave you a book in the "molecular biology" may find it difficult to read; as well as save it .. But if you are interested in this fascinating branch of science, will be enjoying the reading, and then able to retrieve the information.
Had a friend ask me a question and valid, which is: "What if you do not like the material I study?"
The simple answer is: "I love the material studied!"
Love and hatred are not the process is not self-inflicted, as we will know on the subject of a future; for example, that you can raise your curiosity about this article if you do not love her; For example: if you hate physics .. Imagine a physical world will save the planet from imminent destruction, through knowledge of these physical equations and use them! Or imagine you are a teacher, will explain this information to the requested shortly after .. If you played this game will be studying fun and gain information more important for you.
Mental rehearsal:Some students suffer from a specific problem, which they Ivakron well and keep their lessons well; exam time, but feel intimidated Levenson, everything!
To avoid this issue could be to sit down after studying and imagine you're in the exam, and try to solve one exam already .. This drama is very important; it helps to overcome the attitudes that are afraid to face .. Mental rehearsal method (or, as psychologists call Desensitization) helps to calm the nerves; because you have trained your mind to cope with this situation and I was able to retrieve information already in the circumstances.
Public Health:In the exam studying camp focused and less movement; which may lead to drowsiness and sleepiness .. Are advised that someExercise simple or so-called "Swedish", which helps to stimulate blood circulation to call the focus and activity.
I also prefer to eat foods that contain vitamins, minerals and antioxidants (such as fish and red meat, white and vegetables ..).
Many of the students that they boast about (applying Bakalhm two days), they did not sleep before the exam .. A wrong practices; because good sleep before the exam helps to retrieve information better
Dr. Sheriff Arafa .
Keywords :
Acute Stress Disorder, Adjustment Disorder,Agoraphobia, Mental Health, Mental Health, Mental Health, Alcohol Dependence or Alcoholism,Alzheimer Disease or Dementia, Amphetamine Dependence, Anorexia Nervosa, Antisocial Personality Disorder, Asperger Syndrome or Disorder, Attention-Deficit Hyperactivity Disorder,Autism or Autistic Disorder, , Avoidant Personality Disorder, Bipolar Disorder, Borderline Personality Disorder, Brief Psychotic Disorder, Bulimia Nervosa, Cannabis Dependence, Cocaine Dependence, Conduct Disorder, Cyclothymic Disorder, Delirium, Delusional Disorder, Dementia,Dementia Associated With Alcoholism or Alcoholic Dementia, Dependent Personality Disorder, Dysthymic Disorder, Generalized Anxiety Disorder, Hallucinogen Dependence, Histrionic Personality Disorder, Inhalant Dependence, Major Depressive Disorder, Multi-infarct Dementia, Narcissistic Personality Disorder, Nicotine Dependence, Obsessive-Compulsive Disorder , Mental Health, Mental Health, Mental Health, Obsessive-Compulsive Personality, Disorder, Opioid Dependence, Oppositional Defiant Disorder, Panic Disorder, Paranoid Personality Disorder,Phencyclidine, Mental Health, Mental Health, Mental Health, Dependence, Posttraumatic Stress Disorder, Schizoaffective Disorder, Schizoid Personality Disorder, Schizophreniform, Disorder, Schizotypal Personality Disorder, Schizophrenia, Sedative, Dependence, Separation Anxiety Disorder, Shared Psychotic Disorder, Social, Phobia, Specific Phobia, Tourette's Disorder, Alprazolam, Amantadine, Amisulpride,Amitriptyline, Amoxapine, Aripiprazole,Atomoxetine, Benztropine, Bupropio, Mental Health, Energetics, Energy, Energy, Paranormal, Energetics and paranormal, mental health in Egypt, psychological support, psychological support, fort psychological, Relax, self-development, Human Development, Albaeugeomitri, Albarasikologi, Technologies, EFT, EFT, Achievement, of human excellence, creativity, thinking skills, Health and Beauty, Beauty, Health, Psychology, Sociology, Philosophy, Mental Health, Mental Health, Mental Health, Paranormal, Art Therapy, the principles of mental health, energy form, power color, kinetic energy, Psychotherapy,Humanities, Relaxation Arts, Hypnotherapist, Mental Health, Mental Health, Mental Health, Mental Health,
