The Role That Yoga Can Play in Your Health and Wellness Program
The field of yoga is dynamic and exciting. From its original teachings, it has evolved into a rich system of practices that address the harmony and well-being of body, mind, and spirit. It comprises techniques and exercises that can be used to promote clarity of mind, fullness of breath, and soundness of body. From the relaxation benefits of meditation to the improved physical functioning of the musculoskeletal and circulatory systems imparted by the practice of yoga postures, yoga can form an essential part of your individualized health and wellness program. Yoga’s reputation for relaxing, rejuvenating, and restoring body and soul are legendary and well earned. Whether you are looking for gentle relaxation or vigorous physical activity, there is a yoga style and practice to fit your needs.
