Did you know that deep breathing can reduce your weight ????
.............................
reasonable
.................................
that oxygen exercises a new way to lose weight
These exercises took sweeping America in recent times. Is an easy way does not require any effort do not require muscular Go to the sports center
The inventors say it helps to lose a few centimeters of waist circumference during the month, in addition to Alhaurbalrahh and relaxation.
....................... ...................... .....
Is really a wonderful thing
................................. ......... .....
As it does not require more than 15 minutes a day during which a group of practicing deep breathing exercises, and this method is called the 'Auksysaaz' Oxycise exercises any oxygen.
The idea of exercise is the
Foundation, says this method Geljohnson, that deep breathing is the basis for burning fat and reducing weight, she explains:
"the fat component of oxygen, carbon and hydrogen.
When up the oxygen we breathe to the" fat cells, it helps to analysis into water and carbon dioxide. And after taking the blood carbon dioxide, which is a waste to throw the lungs to the encyclopedia during exhalation,
and therefore we whenever we have increased the amount of oxygen entering our bodies whenever we Vivkik more fat cells ".
adds:
"Instead of introducing oxygen to the body through vigorous exercise can be entered and we are in a relaxed state, ie, that we can practice deep breathing, even as we in the office or the car or the garden. In fact it's a way designed to practice outside the sports center
and free
..................................
explicitly analyze and interpret logical and convincing, but you think that
.. ................................................ .. ....
Explains Johnson also that the vast majority of people are not only used less than five total capacity of the lungs to absorb oxygen, which they hold their lungs in less than five their energy, relying on the upper part and the center of the lungs only, without the lower part.
On the other hand believes Professor Girandola competent knowledge of the workout in the University of Southern California
That deep breathing really helps to burn fat. Was conducted by Professor sporting experience which proved that women participants in the experiment lost more calories compared with women who Rkpn bicycle.
............ ............................ .......
Really F
................................................ ........ .......
Other opinion:
But to be skeptics in a new way
says Richard Godfrey, President of the Olympic Centre British Medical
The deep breathing slave for 15 minutes a day does not burn fat enough.
While According to Professor Ian McDonald from the School of Biological Sciences Derbyshire County Medical
that deep breathing may be more harm than good.
He says that the practice of inhaling and exhaling in great depth lead to a breach of the normal balance between oxygen and carbon dioxide, and harm the balance of the blood, which makes a person feel dizzy or even fainting
that moderation is required in all things
Valtnevs deep during exercise sports a wonderful thing very
where Asa'daly burn more fat and increase energy during exercise
And the like that goes on to say
((strike two birds with one stone ))
burn more calories and more Ntmrn the spirit and energy of the best
