Learn how to sleep quickly and without any hassles!!!!
I asked a lot about the issue of sleep as the large number of people go to sleep, but many are turning nearly hour or two hours or more and feel severe insomnia. Based on this, the oldest of these practical steps that help you sleep alleged in approximately ten minutes, but you need accuracy and certainty in the application by these steps.
The first step: ablution
Step Two: Prayer of Wit.
Step three: prayer sleep
The fourth step: the way in which lies in the proper Tab (breathing)
It is the inhalation and exhalation.
The human inhalation and taking the air and then get it out, and diaphragmatic breathing is effective where it should Similar your belly with air and then graduating from your mouth like you extinguish a candle in front of you and try to repeat this process from 20 to 30 and you'll see a strange in your brain. The feeling is normal and this feeling will not be someone else perceives.
Step Five: Relax. As it makes your body relaxed muscles and try to hear the sound of normal breathing in your chest.
Step Six: Addressing yourself calmly by saying (Nam - Nam Nam, etc. ..) and that God willing, will not feel in the morning.
And can wake up without an alarm: -
Waking up in the time set by the ((if the person addressed himself to the third hour and a half at night that Allah will because he addressed the subconscious mind (Sub), which will serve as a stimulant and can select any time to wake up .. Reason opens the mind subcontractors who will do the job, you just need to tell him that.
