 |
| Lunge Pose—Right Leg Back |
Position 5: Lunge Pose—Right Leg Back
Inhale as you step your right leg back and extend it behind you so that your right knee is on the floor. Your left foot is positioned between your two hands. It stays bent and forms a right angle to the floor with your left lower leg. Your right leg is in a lunge position in a strong stretch. As you breathe, press more deeply into your right hip to increase the benefits of the stretch.
Inhale as you step your right leg back and extend it behind you so that your right knee is on the floor. Your left foot is positioned between your two hands. It stays bent and forms a right angle to the floor with your left lower leg. Your right leg is in a lunge position in a strong stretch. As you breathe, press more deeply into your right hip to increase the benefits of the stretch.
