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| END-RESULT IMAGERY |
END-RESULT IMAGERY
".And if the imagination is vivid enough and detailed enough, your imagination
practice is equivalent to an actual experience, insofar as your nervous system is
concerned.Your nervous system can not tell the difference between an imagined
experience and a "real" experience. In either case, it reacts automatically to
information which you give it from your forebrain.your nervous system reacts
appropriately to what you think or imagine to be true."
1. Choose successful ending. Describe your goal.
2. Pretend/ Imagine you can see yourself having accomplished your goal.
(a) See yourself from afar, as if in a mirror, and
(b) see your world from inside you.
3. Imagine hearing 2 important people in your life acknowledging your reaching
your goal, congratulating you, and responding to the news of your success.
4. Imagine/ Access how your body feels physically now that you reached your goal.
5. Imagine/ Access how you feel emotionally now that you weigh your goal weight.
6. What aromas do you associate with your success? "Smell" them now.
7. What tastes do you associate with reaching your goal? "Taste" them now.
8. Put the entire picture together 3x/day to build neurology, expectations & energy.
".And if the imagination is vivid enough and detailed enough, your imagination
practice is equivalent to an actual experience, insofar as your nervous system is
concerned.Your nervous system can not tell the difference between an imagined
experience and a "real" experience. In either case, it reacts automatically to
information which you give it from your forebrain.your nervous system reacts
appropriately to what you think or imagine to be true."
1. Choose successful ending. Describe your goal.
2. Pretend/ Imagine you can see yourself having accomplished your goal.
(a) See yourself from afar, as if in a mirror, and
(b) see your world from inside you.
3. Imagine hearing 2 important people in your life acknowledging your reaching
your goal, congratulating you, and responding to the news of your success.
4. Imagine/ Access how your body feels physically now that you reached your goal.
5. Imagine/ Access how you feel emotionally now that you weigh your goal weight.
6. What aromas do you associate with your success? "Smell" them now.
7. What tastes do you associate with reaching your goal? "Taste" them now.
8. Put the entire picture together 3x/day to build neurology, expectations & energy.
