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| Brain Maintenance |
Brain Maintenance
The most basic step you can take to facilitate new learning is to provide regular care and protection for your brain, your ‘learning machine’. Your brain is an integral part of your body, so any steps you can take to maintain and protect your body will also benefit your brain. There are also specific actions you can take, and habits you can develop, to help keep your brain functioning at optimal levels.
There are no surprises in this section. It is mostly common sense. The challenge is to apply that common sense on a regular basis.
The most basic step you can take to facilitate new learning is to provide regular care and protection for your brain, your ‘learning machine’. Your brain is an integral part of your body, so any steps you can take to maintain and protect your body will also benefit your brain. There are also specific actions you can take, and habits you can develop, to help keep your brain functioning at optimal levels.
There are no surprises in this section. It is mostly common sense. The challenge is to apply that common sense on a regular basis.
