And you're running for your dreams in pink??? What do you
think???
Although we spend a third of our lives sleeping, we still need to know a lot about it, science is still standing bewildered in front of multiple questions to be answered??
What are the physiological sleep??? Why man needs to sleep?? What are the causes of troubles???
What are the physiological sleep??? Why man needs to sleep?? What are the causes of troubles???
There is no doubt that science has come to know a lot about this place? But we still need to hundreds of information Lh those puzzles and subtleties that take place in the brain. Sleeping a major turning point between consciousness and unconsciousness?Where hide memory? Where imagination and sleep on the night of dreams???? This is a task of science next !!!!!!
What is sleep???
Sleep is a very complex physiological process leading to a clear difference both in the human cerebral events or in the physiology and physical. Scientists have characterized the many stages of sleep, but most important:
1 - Study Orthodox: the so-called waves of sleep surface, 2 - and consists of four stages of sequential ranging between sleep slight to deep sleep saluting relax the muscles at this stage, 3 - and reduced heart rate, 4 - as well as reduced stress and less movements, breathing and low degree body temperature
5 - Study Albarraaidou: Also known as sleeping with fast movements? 6 - The eyes of this stage to conduct rushed inside the eyelids closed? 7 - and getting faster heart rate and respiratory rate, 8 - and high body temperature, 9 - and dreams occur at this stage often
10 - ideal sleep pattern: this pattern is going through multiple stages of sleep begins to phase orthodox sequentially from the first stage to fourth stage. Then back to the brain in the effectiveness of the first phase, 11 - and then covered the brain from deep sleep mode Albarraaidou This process is repeated every 90 minutes during the night until the morning
The importance of sleep:
Sleep protects the body from many disorders? Each stage passes to serve a specific purpose in the body. Sleeping Orthodox help to reach the body to physiologic stability, as shown through studies, that the human body produces growth hormone and most of the other hormones, during sleep as well as, increasingly, during which the speed of repair and build cells in the body in children and adults alike
And compare with the above, the stage of rapid eye movements associated with the effective functioning of the brain, which appears to reflect the dreams that often for events and everyday activities carried out by humans? The dream appears under certain conditions after the cancellation of some of the information and convert other symbolically, this stage also helps to continue thinking and brain activity of the body the next day. And overlap with the process of deep sleep is abnormally leads to the weakness in the concentration of brain
How long of a day today????
The quality of sleep most of the time his term? The human sleep 15 hours but Bodaiat uncomfortable and always worried and therefore not entitled to the fundamental interest of this process. Scientists say that human beings need to seven and a half hours of sleep a day in a quiet and comfortable. A proportion of people sleeping less than this period or more, depending on the age of rights. Child after birth need to 12 hours a day, while young people need eight hours, while those who age in the seventies need to 5 to 7 hours and less than this period with the progress of age.
What are sleep disorders??
Sleep disorders are divided into two parts? Mismatch extends for a short period and then to a long time? Feel who complain of light sleep to wake lasting, with a confluence of intellectual imagination or so-called waking dreams? Those who suffer from sleep has long complained of sudden bout of sleep wherever they are, whether on the bus, at work or office .... Etc.
This is called the situation awareness of the separation of nervous system. Sometimes feels that he needs to sleep too, but could not, despite lying in bed for a long time, called this case, insomnia or anxiety. It is divided into acute and chronic. The concern of the most important diseases and sleep occurs as a result of several reasons:
1 - family tensions, daily, 2 - and the replacement of the house to move to another area? 3 - and noise Alsarat severe, 4 -? Partying, 5 - and co-existence with a husband or wife is concerned and travel long, 6 - and move from time zone to another, such as travel from Europe to America.
There are many diseases that cause concern, such as infections, and other causes anxiety as a result of the fear of a fatal disease such as cancer and heart disease .... Etc.
7 - As it happens concern in the various crises, whether emotional, 8 -, physical or social
9 - often occurs as a result of disturbances in sleep apnea, which is due to many reasons they have to stop the entry of air into the lungs as a result of severe congestion or blockage and swelling
Treatment:
Treatment focuses on modern sport relaxation and hypnosis, and electric self-medication away from the hypnotic and sedative, because it will lead to reduce the concentration of brain electrical and events, as well as long-term Valastamal lead to an addiction and raise the threshold nerve to sleep. There are private clinics in the advanced countries of the world based on the study of methods of modern electric sleep techniques
We have been manufacturing many drugs lead to addiction? But contain compounds that help to sleep, such as antihistamines and Alucrtin? It Sominiqs medicines, and Nayatol, and drink and Almidins Alcalms.
Medical advice:
Recommend that those who suffer from sleep disorders include:
* Go to bed at certain times of the day, * and must sleep in the same bed
* Stay away from eating nuts, grains and chocolate during the day
* Should not go to sleep after eating a heavy meal, the meal is recommended * last two hours before bedtime to three
Avoid foods that contain fatty substances, and spices *, * and concentrated sugars, *, tea and coffee? * Before going to sleep a few hours
* You must make exercise a daily basis and this helps to sleep in a large
• Ensure ventilation of the room in earnest? • The development of non-green plants in the room, preferably with a light, and sleep in the dark places if possible
* Prefer to drink non-stimulant before going to sleep and listening to soft music helps to relax
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