People came down from his home am going to work as usual.Before he collided with his feet Bakmamp neighbors! Mute the anger of neighbors and the cleaners because he was in a hurry ..Rode his car in the crowded streets and suffocating atmosphere Fastgrq the way a full hour, then arrived to work late and exhausted ...
Isttaan not grabbed when scolded the Director to delay and neglect, which causes the loss of the company,
Burst into angry and psychotic rampage overwhelming, and the result was expected ..
(You Merfod)
~*~*~
Cup inside you
~*~*~
Imagine that inside each of us an empty cup, Whenever something happens that angers you start filling up the cup. This is exactly what happened on this person angry, where he took anger builds up inside, and Kobe is filled with even shed on earth, what Vttih front of you, which may be a seat Trklh your foot .. or close friend in the face headset phone ... or your boss, who also happened to explode angry in the face!!
The result is an irreplaceable loss ...
Taming anger .. Practical steps ...
Senbda statements Prophet peace be upon him, the best teacher for us
Better for guidance is the guidance of our Prophet peace be upon him
God bless him and bless him
Of the things that forbade the Messenger of Allah - peace be upon him - for a dwelling where is the outrage, the human out of his way because of him, maybe things do not drag him into the ominous,
It was narrated that Abu Hurayrah may Allah be pleased with him that a man said to the Prophet peace be upon him: "Counsel me, he said:
(Do not get angry, echoed repeatedly, he said: Do not get angry)
Narrated by Bukhari.
Not only peace be upon him is forbidden from this scourge, and their impact, but between the means and the treatments that uses human-to alleviate the anger, and avoiding Guailh, and this means not getting carried away with silence and to speak,
It was narrated from Ibn Abbas, may Allah be pleased with him said: The Messenger of Allah peace be upon him:
(Taught and facilitated Tbeefoa not, and if Vaskt angry, and when she is angry and when she is angry Vaskt Vaskt)
Narrated by Imam Ahmad.
One way to alleviate the anger ablution, on whose gift Saadi, may Allah be pleased with him said: The Messenger of Allah peace be upon him:
(The rage of Satan, and Satan is created from fire, but extinguished the fire with water, if angry, let him wudoo)
Narrated by Abu Dawood and classed as hasan by some scientists.
It is important that rational medicine to the Prophet peace be upon him for the treatment of anger, and mitigation, and modern medicine came to its ratification, to change the human situation in which it was a moment of anger from standing to sitting, or lying down,
It was narrated that Abu Dhar may Allah be pleased with him said: The Messenger of Allah peace be upon him: (if angry, let him sit down and he was standing, so his anger will go away)
Narrated by Abu Dawood.
***
And has received considerable attention in ways that control the anger and the establishment of centers and specialized hospitals in this area. And has already been reached several strategies to help manage anger and tame it, including the subsequent negative feeling and Ngiratv Ciologip, namely: -
Relax
There are many ways to learn how to relax physically and mentally Here are some of them: -
* Lie on your back and relax all the muscles in the body.
* Favorite fragrant incense Alhadiwalroaih whether (Flowers - Plants - Candles ... etc).
* The practice of breathing exercises, you can take a very deep breath of air inside so that it fills your lungs and your chest the whole, then directed by the breath of your mouth slowly.
* Adequate sleep at night, the number of hours that your body needs.
• Work on taking breaks during periods of continuous work, even five minutes to reduce stress.
* Listen to the Quran voice your reader favorite and you blindly.
* Remembers Allah much, God said (in the remembrance of Allah do hearts find rest.)
* Meditation and reflection on God's creation and see the aspects of the beauty in everything, even quarter of an hour a day.
* I smile a lot.
* Close your eyes and use your imagination and your memory back to the place or position previously and make you happy.
This exercise habits and daily exercise will make you feel much better.
Communication
People tend Spitfires when the discussion with others to jump to the results and expectations which are often incorrect and inaccurate.
When you feel that the discussion between you and the others had been sharpened, you need to calm the atmosphere and control your reactions very well.
When someone tries to Antkadk, it is natural to be in the position of defense, but do not start attacking the other party. Instead of that, and that it is better to try to understand the person who Thadth and the reason for his criticism of you and deal with it on that basis.
May need some rest during the debate to breathe and re-thinking but do not make never anger or anger the other party is losing your temper and your ability to control the debate.
It is some of the ways in which they can manage the dialogue without anger: -
The participation of others in their talk and Ibdaoualahtmam.
* Against the other party, including harassing manner before.
* Set limits Klchks to deal with, not beyond it, and be clear and in this.
Use humor
Anger, feeling very serious, but it is associated with some ideas and beliefs that will make you laugh out. Imagine, for example, embodying the person who angers you in front of you in the form of cartoon character funny this way make fun does not arise easily
But beware two things are important: -
First: Do not be rude provocative, loves caresses the harsh anger of others from you, and mock them and make fun of them.
Second: Do not make fun of yourself and your life, but Alovdilasthaddam humor to confront and deal with them and accept everything with open arms.
The art of choosing the appropriate time to talk
With the responsibilities and burdens placed upon us, it is often the environment is surrounding a significant impact on Anfna. For example, do not try to discuss the problem in person upon his return tired from work, wait at least 15 minutes before speaking to him only if he is not bear the delay.
And so you have the following advice: -
* Try to find alternatives. For example, if traffic congestion makes you angry and nervous you can ride the MRT or any other further.
• If you know that there is a particular person or place that makes you angry and you can avoid it, backs away from him on the spot.
* Consider giving yourself a holiday where the rest with your family Aoochkas love in your favorite places.
The practice of sport
You have to set aside a portion is very simple and if the time to exercise some exercise such as swimming - Streaming - Swedish exercises and aerobics, walking and most importantly it reduces stress and helps you to think the organizer.
Finally, always remember that you can not completely get rid of anger, but you can only control the unit and turn the negative energy of anger inside you to the behavior and actions and positive feelings.
I would recommend prayer Jaddaaaaa useful can be said in anger and a sense of sadness
The Prophet peace be upon him
"What they never hit a Muslim or sadness, he said:
"Oh God, I'm your servant, your servant, I'm your nation Nasiti your hand in the past edit your taking in your verdict .. ask each name is called you by yourself and revealed in your book or taught one of Your creation or accounted for in the knowledge of the unseen ... you have to make the Quran the spring of the great light my heart and my chest and the evacuation of grief and go virtual. "
Only go to Allah his worries, and sadness replaced the place of joy.
The Messenger of Allah peace be upon him
***
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