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| Asanas |
Asanas.
19. Being the first accessory of Hatha Yoga, asana is described first. It should be practiced for gaining steady posture, health and lightness of body.
20. I am going to describe certain âsanas which have been adopted by Munis like Vasistha, etc., and Yogis like Matsyendra, etc.
19. Being the first accessory of Hatha Yoga, asana is described first. It should be practiced for gaining steady posture, health and lightness of body.
20. I am going to describe certain âsanas which have been adopted by Munis like Vasistha, etc., and Yogis like Matsyendra, etc.
