Do you breathe correctly?!
Question may not come to mind at all .. But modern medicine has discovered that this process simple is the best and cheapest treatment for anxiety and tension that we live always in the era of speed. The solution is directly under your nose!
Have been recorded in the process of controlling breathing good results in reducing high blood pressure and improve the chronic complaint of dyspepsia and in reducing the tension and thus pay for the disposal of human anti-anxiety medications. It also achieved remarkable success in improving sleep and activity cycles in the body.Do you know how to breathe?! Sit in your place, stop and take a deep breath and then directed .. And watched what happened ..Do you stretch your chest or your stomach when you inhale? If the answer is the chest, you are like most people breathe incorrectly ..Take a deep breath and try again.Says magazine Reader's Digest 'that the effectiveness of this technique despite its simplicity d paid. James Gordon Director, Center for Mind, Body Medicine in Washington, to the education of all patients with cancer from starting in the late stages of school children who suffer from hyperactivity, inability to concentrate .. He learned this technique even for refugees from the war raging in Kosovo and for the health workers who collaborate with him. Says Gordon, who is also professor of psychiatry at Georgetown University that the slow deep breath and is the only drug of choice for the face of concern. When air enters to a depth of up to another part of the lung, where there is exchange of oxygen and carbon dioxide, everything is changing .. Less heart rate and blood pressure and relax muscles and stop anxiety and restless mind.
