Gradual method of reassurance
Reassurance gradual exposure is repeated progressively for things or topics that cause concern to the individual .. To face any of those things or topics (and not avoided), gradually, that is to neutralize feelings and emotions caused by ..
In order to lose access to the point where these issues threatened its finite character .. And turn to neutral topics when an individual does not raise any concerns or fears.
The method uses a gradual reassurance alone or with other methods such as relaxation or strengthening.It is used in the treatment of many cases .. Such as .. Phobias such as fear of tight spaces or crowded places, or high, or fear of animals or the darkAnd used with other methods such as the manner or method of strengthening self-assertion of little benefit in the treatment of poor social harmony, and shame, and Allgeljh and the inability to self-expression in the presence of strangers.Can also take advantage of this method in the treatment of depression and obsessive, and others ..The first step to follow that approach is that the inventory and determine which positions in which an individual feels anxious or frightened and in use of the self-understanding and observation and through multiple methods of assessment.A person has to realize that the face of honest self-awareness and illuminate the way for him .. And enable him to put his hand on his weaknesses and to be recognized without stubbornness or obstinacy .. The second step .. Is the order of the positions that cause anxiety or fears of a hierarchy .. so the individual down the causes of anxiety as a list .. Recorded during situations that raise concerns and events that bother him and make him feel nervous or despair or distress.At the same time, we must train the individual himself to relax, then imagine the different situations that cause him stress and turmoil.Or to remember as they passed through. Then after that the rearrangement of these stimuli in the form of a pyramid to be the weakest of these stimuli and the least incidents of concern or concerns at the base of the pyramid, and to be the most and the most influential and disturbing at the top, and then begins after the rise of the pyramid gradually in a state of relaxation, whether it is facing a that triggers the face of a living reality scalable or Baltejel, and to begin - as mentioned - is interesting vulnerable to more severe and so that is done through many sessions - three sessions a week at least - and not to move from class to another only after the sense of the disappearance or decrease in anxiety or concerns ..I remember the case of young man who was deathly afraid of black cats .. He asked to write down all the things that caused him to fear and recorded every Maitzl them, and be trained to relax imagine what he could raise his concerns can be in such a situation that is displayed pictures of cats from a distance and then close .. After work relaxation exercises until the formation link new policemen between the stimulus and the sense and not tension, then show a cat a small white or gray from a distance and then rounded out in a state of complete relaxation, and then display a small black cat from a distance and rounded on the steps and through severalsessions also gradually, and so on until we get to face a stronger dramatic black cats.May take such an approach six months or more. I remember the case of another young man was suffering from fears and anxiety about talking with a group of strangers, and by following the technique he could arrange his concerns in descending order as follows:Speak in front of more than three people including a woman, strangers or more.Speak in front of two women or two girls.Talk to the boss in the presence of others.Talk to strangers in a ceremony or occasion.And consistently progressive training session and the use of other methods (relaxation, self-strengthening and self-assertion) with this method enables the young man from the final disposal of his fears after a period of approximately eight months.
