How do you win on a sudden feeling of frustration?? According to the color of the glasses worn by the person, believes life around him .. If a pair of black contact lenses, you see what is around you bleak. If the lenses are transparent, you will see a beautiful life, despite what Iatredk the difficulties or problems.
What would you do if you find yourself reeling under the weight of psychological pressure bar you from the comfort of the heart, was facing such poor understanding of your situation, by personal pride, or face indifference relative or friend in time of distress, or criticism directed to you not in place, or Bakhvaqk in achieve a certain goal or other situations or events that are exposed in your daily life, and cause your sense of frustration.
Here the response to different stimuli from one person to another; and reactions depend on the individual's psychological state, and the emotional equilibrium in which they live, and the state of mental peace and tranquility enjoyed by the psychological. The different reactions of individuals about the attitudes and behaviors different for different style of education at a young age.
Here, in line specialists in psychology, the need to learn the person who feels frustrated, positive; sense to start looking at things in a different way; sees its potential and mental aspects of excellence, and positive aspects of his personality, Fiktna that is of value and importance, and thus be able to return things to normal size, and see the real Bmnzawrha; no increase, or decrease.
The important step which is recommended by specialists in this matter, they need to distinguish and differentiate between the rejection of others "for our actions" and refusing "to our personalities," The difference big and awareness leads to freedom from a lot of pressure that builds up over each other, and contribute to restoring calm and balance to cope with things rationally and Petro.
These steps are a gift to you who is interested guardian of experts, even psychologists train yourself to remain steadfast in the face of such frustrations: * Accept yourself as you are, the fact that a good relationship with yourself, respected, and be merciful to them .. Vnevsk expensive in the eyes of your Creator, it must be so in your opinion too! * If you're at home, try to relax and listen to soft music, and do not try that often fills your head Bkhialat and many ideas may be far from the truth If you're in a remote location, and you time to get to the house, just go ahead some time roaming the roads quiet, and away from noisy places to get back to you calm your mind.
* Read the urge to please, and calls for optimism.
Write what you feel annoyed and hurt yourself, and assure you of pouring his thoughts on paper, the success of these methods to explore things and clarity.
* Be objective thinking; you might discover a defect in your personality needs to be addressed.
* March some simple exercise, if possible in the open air.
* Know new people, make new friends.
* Do you know when was the last letter you wrote? Write letters to friends or relatives you do not forget that the translation of feelings in written words, revive yourself.
* New in your lifestyle, especially in the way Astzkark of lessons, or in your business, and spend your free time .. New - the process - invented; you are the owner and maker of everything they do.
* Reward yourself a snack outside the home with your family or with some close friends.
* Finally, trust that you will succeed in your own touch to say goodbye to the feelings of frustration and depression sudden. With yourself and then make the development of yourself and come to terms with it, and establish good relations with others ..Congratulations to you!
