Impressed the subject of love of sports and physical exercise attention of many, in fact, a lot of people to Aamarson Sports and Ivkron to join any sports program for various reasons and so an understanding of the Aadrickon important benefits of sport in life, both mental and physical alike and what are the losses that can acquire in the case of not practice sports on a regular basis and voluntary ..
In order to see the best in individual motivations that help some in the diet to maintain a system or practice sports public has found many studies that there is a set of psychological variables that drive the human thinking in order to continue, or join in such sports regulations, namely:.
1. His belief that he will bear full responsibility for the damage of what would happen to him health and psychological impact on his life as a result of lack of exercise.
2. The belief that sport and exercise is important for continuing to live a better life.
3. Realizing the potential and objectively true in terms of physical and skill through practice of the sport.
4. Faith in the body and mind need to exercise to relax and reduce tension and stress faced in everyday life.
5.'s Commitment to human Bembde that sport is an important part of the style of life of others with him and work on their development.
1. Set your goals short and long term to exercise because it Stdfk forward to work to achieve them.
2. Remember that time and time in your life passes through the atmosphere of a routine complement to previous positions in your life and nothing more and should be liberated from it.
3. That you make the right decision and it will lead you towards your own success.
4. When you put your goals make sure that steps will be followed correctly and will lead you to success towards achieving them.
5. If they were not to have extensive knowledge of the development of such goals Vlabas that the reduction in psychological and sports books to help you.
In order to deal with negative situations caused by lack of exercise, it is imperative that we include the following:
1. To put a jot down the negative results we have obtained and determine the feelings and ideas that can contribute to the development of our experience in this light and the right conclusion for the starters, who says what can we lose our lives quickly, and to Anhyaha comfort and health because we Anamars any form and type of sport?.
2. Taking into account the positive results we achieved in the past, compliance and guidance.
3. Write a list of things that we will get them if it's our commitment to the program strictly.
4. Working to change life style and give this issue a priority for the practice of sport is usually beyond their scope and the traditional.
5. Belief that the best thing we have to do now is to learn.
6. We have to elect friends or colleagues or family members are committed to working with us and encourage us to exercise.
