Psychological treatment of self-
Many people suffer in the present age of anxiety, tension and inability to psychological adjustment and social development. It is remarkable that a man is always trying to deal with psychological problems and make himself a lot of effort to address the psychological pain and concern and troubles to follow the methods and suggestions for those around him.
Which is often paid by the wrong direction. With the growing contradictions of this age and frustration Te and the multiplicity of crises and the physical and social pressures ..And the large number and complexity of the psychological problems faced by the individual .. Add to this the position of man in the street of contemporary psychiatry .. A position which has causes. So .. Finally, some caution has to psychologists and psychological treatment to the importance of innovation and therapeutic means and methods of the individual can follow his own, without recourse to a psychiatrist except in severe cases that require this ..Especially after several studies confirmed a lack of knowledge of some therapists and psychologists in schools and modern methods of psychotherapy and some stuck to the traditional methods which have proven ineffective, failing to unequivocally in the treatment of many mental disorders. Therefore, it was the most important objectives of this site offer a number of therapeutic approaches self interesting and to which he belongs, some of the recent trends in psychotherapy and some are created by a researcher from the methods stems from the religious and cultural heritage enables the average person would exercise himself to treat anxiety and some mental and behavioral disorders and poor psychological adjustment, social .. To achieve greater awareness and mental health. Psychotherapy Self-.. What is it? To answer this question we must first know what is psychotherapy?Treatment is to know the psychological causes of conflict and turmoil of the individual .. By examining the thoughts and emotions and behavior .. And then try to change it .. And relieving them of the wrong perception of himself and others .. And strengthen self-confidence .. To become more able to cope with itself and with the community, and the ability to fix the problems, production and creativity .. And be more aware and balanced .. And, of course, within the limits of his personal .. And to the extent and quality, which is chosen by himself. : But the question that arises therefore is Can the individual to discover the person himself the sources of conflict and tension in the inside and that recognize the misconceptions and distortions and exaggerations of defeatism, which you pay to emotional illness, poor psychological adjustment and social status? Can be grown consciousness and clairvoyance to the degree that enables it to that? Can he learn to express themselves and their emotions outside the traditional therapeutic relationship? And modify thoughts and behaviors and false negative? All these and other questions can be summarized in the form of another question is: Can there be self-treat myself? The answer is: Yes ..... Many of the modern schools of psychotherapy has become recognized that man is indeed capable of directing behavior through conscious knowledge .. And structured training to modify thoughts and behavior in accordance with the rules of modern psychotherapy. Sometimes the actions of the individual is understandable for him .. And honesty with oneself and the continuation of the person to notice his thoughts and his actions, results and record this meditation and study on a regular basis can understand the reasons and motives of his actions and behaviors .. Especially when repeated in different situations. The person can also discover the reasons for the imbalance .. And the causes of tension and unrest, and even treatment and disposal, even a limited degree With increased insight into one's own .. And his keenness to continue in the way of psychological development .. And learn more skills and behaviors appropriate .. and tried and tested in practical situations. And becomes more able to heal itself .. So get rid of crippling emotions .. It is the destructive thoughts and irrational .. And become more mature, smarter, and a consensus. And follow the scientific program is structured to achieve this degree of mental health depending on the individual's desire, will and consciousness .. Is the so-called self-psychological treatment. And tend some of the trends at the present time to rely on the individual himself in the treatment of psychological problems. According to some psychologists, such as "Ericsson" .. The behavior in stages of growth after the age of puberty .. Hardly be subject to control the conscious mind and a sense of a decisive way. Thus, the individual can be aware of .. And understand - even to a limited degree in the beginning - the motives and reasons for his behavior .. And control. We have moved a lot of research and studies recently .. To devise many ways and methods which can be exercised by the ordinary person .. Without the use of a processor myself .. They called it - as mentioned - the name of self-control methods And self-treatment program before in this site combines the functions and development of mental and cognitive .. Between the methods and modify attitudes and behavior together. This integrated program is based on some of the methods selected ..Some schools of modern treatment .. Amended .. .. To suit the nature of man and the Arab community .. This is in addition to other innovative methods based on the facts and the foundations of psychology .. And the meeting .. And philosophy and religion. Includes psychological therapy and self-functions close to psychological counseling. And irrational thoughts .. And destructive .. And learn the tools that enable him to observe the same - without extravagance - and remove the emotional barriers (emotions and nervous tension) .. Which helped him to gain more maturity and growth and mental health. And modifying the cognitive aspects ..And emotional .. And Behavioral .. The individual to positive changes in his life .. Such as the development control functions and the ability to focus in doing his job .. And the development of flexible behavior .. And the abandonment of immature types of behavior such as intolerance, irritability, severe allergies, regression, reliability and clay behavior in the face of crisis and adversity .. Etc. ....... and of other positive changes that occur in the individual's personality through the amendment of aspects of cognitive, emotional and behavioral .. Self-acceptance, and acceptance of others, tolerance and greater ability to hold the friendships and social relationships are strong, and warmth, understanding, and tolerance. Self-Treatment depends on the individual's desire to modify his behavior and the attainment of the degree of superior mental health. Of growth We note that this whole process .. Natural .. Live .. And that the change in the incident is not representative or experimental artificial .. Inside closed rooms in psychiatric clinics. And that the responsibility for the psychological development and change are left largely to the individual .. And wanted.
Many people suffer in the present age of anxiety, tension and inability to psychological adjustment and social development. It is remarkable that a man is always trying to deal with psychological problems and make himself a lot of effort to address the psychological pain and concern and troubles to follow the methods and suggestions for those around him.
Which is often paid by the wrong direction. With the growing contradictions of this age and frustration Te and the multiplicity of crises and the physical and social pressures ..And the large number and complexity of the psychological problems faced by the individual .. Add to this the position of man in the street of contemporary psychiatry .. A position which has causes. So .. Finally, some caution has to psychologists and psychological treatment to the importance of innovation and therapeutic means and methods of the individual can follow his own, without recourse to a psychiatrist except in severe cases that require this ..Especially after several studies confirmed a lack of knowledge of some therapists and psychologists in schools and modern methods of psychotherapy and some stuck to the traditional methods which have proven ineffective, failing to unequivocally in the treatment of many mental disorders. Therefore, it was the most important objectives of this site offer a number of therapeutic approaches self interesting and to which he belongs, some of the recent trends in psychotherapy and some are created by a researcher from the methods stems from the religious and cultural heritage enables the average person would exercise himself to treat anxiety and some mental and behavioral disorders and poor psychological adjustment, social .. To achieve greater awareness and mental health. Psychotherapy Self-.. What is it? To answer this question we must first know what is psychotherapy?Treatment is to know the psychological causes of conflict and turmoil of the individual .. By examining the thoughts and emotions and behavior .. And then try to change it .. And relieving them of the wrong perception of himself and others .. And strengthen self-confidence .. To become more able to cope with itself and with the community, and the ability to fix the problems, production and creativity .. And be more aware and balanced .. And, of course, within the limits of his personal .. And to the extent and quality, which is chosen by himself. : But the question that arises therefore is Can the individual to discover the person himself the sources of conflict and tension in the inside and that recognize the misconceptions and distortions and exaggerations of defeatism, which you pay to emotional illness, poor psychological adjustment and social status? Can be grown consciousness and clairvoyance to the degree that enables it to that? Can he learn to express themselves and their emotions outside the traditional therapeutic relationship? And modify thoughts and behaviors and false negative? All these and other questions can be summarized in the form of another question is: Can there be self-treat myself? The answer is: Yes ..... Many of the modern schools of psychotherapy has become recognized that man is indeed capable of directing behavior through conscious knowledge .. And structured training to modify thoughts and behavior in accordance with the rules of modern psychotherapy. Sometimes the actions of the individual is understandable for him .. And honesty with oneself and the continuation of the person to notice his thoughts and his actions, results and record this meditation and study on a regular basis can understand the reasons and motives of his actions and behaviors .. Especially when repeated in different situations. The person can also discover the reasons for the imbalance .. And the causes of tension and unrest, and even treatment and disposal, even a limited degree With increased insight into one's own .. And his keenness to continue in the way of psychological development .. And learn more skills and behaviors appropriate .. and tried and tested in practical situations. And becomes more able to heal itself .. So get rid of crippling emotions .. It is the destructive thoughts and irrational .. And become more mature, smarter, and a consensus. And follow the scientific program is structured to achieve this degree of mental health depending on the individual's desire, will and consciousness .. Is the so-called self-psychological treatment. And tend some of the trends at the present time to rely on the individual himself in the treatment of psychological problems. According to some psychologists, such as "Ericsson" .. The behavior in stages of growth after the age of puberty .. Hardly be subject to control the conscious mind and a sense of a decisive way. Thus, the individual can be aware of .. And understand - even to a limited degree in the beginning - the motives and reasons for his behavior .. And control. We have moved a lot of research and studies recently .. To devise many ways and methods which can be exercised by the ordinary person .. Without the use of a processor myself .. They called it - as mentioned - the name of self-control methods And self-treatment program before in this site combines the functions and development of mental and cognitive .. Between the methods and modify attitudes and behavior together. This integrated program is based on some of the methods selected ..Some schools of modern treatment .. Amended .. .. To suit the nature of man and the Arab community .. This is in addition to other innovative methods based on the facts and the foundations of psychology .. And the meeting .. And philosophy and religion. Includes psychological therapy and self-functions close to psychological counseling. And irrational thoughts .. And destructive .. And learn the tools that enable him to observe the same - without extravagance - and remove the emotional barriers (emotions and nervous tension) .. Which helped him to gain more maturity and growth and mental health. And modifying the cognitive aspects ..And emotional .. And Behavioral .. The individual to positive changes in his life .. Such as the development control functions and the ability to focus in doing his job .. And the development of flexible behavior .. And the abandonment of immature types of behavior such as intolerance, irritability, severe allergies, regression, reliability and clay behavior in the face of crisis and adversity .. Etc. ....... and of other positive changes that occur in the individual's personality through the amendment of aspects of cognitive, emotional and behavioral .. Self-acceptance, and acceptance of others, tolerance and greater ability to hold the friendships and social relationships are strong, and warmth, understanding, and tolerance. Self-Treatment depends on the individual's desire to modify his behavior and the attainment of the degree of superior mental health. Of growth We note that this whole process .. Natural .. Live .. And that the change in the incident is not representative or experimental artificial .. Inside closed rooms in psychiatric clinics. And that the responsibility for the psychological development and change are left largely to the individual .. And wanted.
