Are there programs or activities of daily help patients to feel depressedHappy?Yes, including:1 - Call an old friend.2 - Type any thoughts revolve in your mind ... Writing helps the mind to get rid of the sense of misery and cut the Department of the patients continued to think.3 - Read the Koran and listened to him.
4 - Listen to your favorite tunes ... Especially those that have a positive impact and give you a positive emotional charge loved you.5 - through something positive for you.6 - Read ... Anything and everything ... Go to the library and choose books that you would like to read for a long time ...Educate yourself and briefed on the books that contain information about depression and its symptoms and how to get rid of him and contain the books that the experiences of some writers who have suffered from depression and were able to overcome this disease.7 - Learn about a new figure8 - If you feel that you are a danger to yourself (and there are thoughts of suicide) try not to be alone ... Contact with family around you and be with them always.9 - Remember to eat on a regular basis ... And note whether eating certain foods (such as sugar or coffee, or chocolate) have an effect on mood.10 - Try to take a warm bath to calm yourself and perfume yourself after taking it.11 - If you have a computer try to take in some programsEspecially if you are engaged in Internet software12 - Go to the long tour and walk a long distance13 - Try to prepare yourself for a delicious meal you love always.14 - Do Pets child or animal.15 - bought yourself a gift you want.16 - saw a beautiful sight and a focused period of time.17 - met with the one you love18 - do volunteer work to help the needy.19 - March some exercise when you are outside your home but in a simple manner and without great Jihad.20 - Go to the outside of the house and tried to look at the sky.21 - Try to seek your favorite song, loudly and you took in the period of Solomon, and could be away from the others in any remote location.22 - bought some flowers and placed in front of you and think for a while.23 - Visit the places of worship and spend time in it.24 - Imagine something new will happen in the future.25 - praised something positive in another.26 - the fact that the mental image of a person or a beautiful place you like.
