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| Energy Balls and other non Reiki energy exercises |
Energy Balls and other non Reiki energy exercises
Energy balls are not a standard Reiki practice but can be a useful way to develop your awareness of energy.
This exercise helps us become more aware of the energy field around us, and the influence we have over it.
Energy balls are not a standard Reiki practice but can be a useful way to develop your awareness of energy.
This exercise helps us become more aware of the energy field around us, and the influence we have over it.
The energy ball is a very common and basic core technique for becoming aware of and directing energy. Personal energy can be felt and universal chi or energy can be used as a way of delivering other frequencies of healing energy too. Begin by holding your hands a foot or so apart,
bringing them slowly toward each other, until you feel a slight resistance between them. It will feel
as though a mass of energy has built up between your hands.
Feel all around this energy with your hands, feeling the shape of the packet of energy you have
gathered. Fashion it into a ball shape. For some this ball will begin by being cup sized, for others it will be a big beach ball. This may take some practice to feel. some people do not sense energy this way at all. Sometimes people don't feel their own energy ball, but they would feel other people's because the frequency is slightly different. If you do not feel the energy ball might want to try this slight variant.
Begin by rubbing your hands together briskly until they are warm then starting at about a foot apart move your hands back and forth fairly fast shortening the distance and slowing a bit as you continue to build and form the energy ball you may also try scooping motions from a bit above your head .
bringing them slowly toward each other, until you feel a slight resistance between them. It will feel
as though a mass of energy has built up between your hands.
Feel all around this energy with your hands, feeling the shape of the packet of energy you have
gathered. Fashion it into a ball shape. For some this ball will begin by being cup sized, for others it will be a big beach ball. This may take some practice to feel. some people do not sense energy this way at all. Sometimes people don't feel their own energy ball, but they would feel other people's because the frequency is slightly different. If you do not feel the energy ball might want to try this slight variant.
Begin by rubbing your hands together briskly until they are warm then starting at about a foot apart move your hands back and forth fairly fast shortening the distance and slowing a bit as you continue to build and form the energy ball you may also try scooping motions from a bit above your head .
