Cautions for Yoga
Yoga encompasses a wide variety of practices, from physical postures to meditation. Every man should be able to find a yoga practice suitable to his needs. However, the physical postures of yoga can place specific demands on a man’s body. The following are some common, but by no means exhaustive, cautions to consider for anyone when approaching a practice of yoga. Anyone with a history of high blood pressure or any other cardiovascular disorders; glaucoma or other eye problems; recent surgeries or injuries; particular neck, back, or vertebral disk problems; or any joint problems, particularly in the areas of the knees and shoulders, should consult with a physician as some yoga practices may be inadvisable. In addition, for any female readers of this book, special precautions may be appropriate for pregnant or menstruating women. And any individual—man or woman—who has any particular concern should consult with his or her physician before embarking on a practice of yoga.
