How to empty your mind of concerns?
Time management: organized the changes undergone by the hormones in the body and its temperature and blood pressure according to the movement of the sun: sunrise and sunset .. So Voltage for watching TV before bedtime, half an hour gives you a chance to think deeply in himself and around him, including reflection, to reach deep sleep.Self-talk: Keeping a diary to record thoughts before sleep help to relieve the viewer of a larger and tasks that invade the brain and the process .. Music: acted Nocturne brain thinking dispersed, thus helping to sleep deep, and the music quiet on the revitalization of the right hemisphere of the brain responsible for balance and calm and order, making it easy to forget the provisional ideas before going to sleep .. To look inside the body: After focusing on the sounds caused by the body, can be transmitted person to pay attention to emotions that can prevent falling asleep, allowed for the feelings underlying sadness or anger emerge, Nikhil filled his body, and then get out of it with every breath .For deep sleep:
1 / can ease the movements regular bedtime dancing or sports, which gives the opportunity to surrender to sleep.
2 / are advised to drink warm milk or herbal tea before bed, where the broadcast of those warm drinks in the body temperature rises temporarily, and then the sudden drop may bring sleep.
3 / The Head Massage may require sleep, that includes massage the scalp, forehead and cheeks and around the quarry eyes and chin, and then the feet and hands. And helps warm bath after a deep sleep.
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