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| Yoga Practice |
How to Accomplish the Best of Your Yoga Practice
While yoga can beset abounding practices, best bodies absorb the exercise of
physical postures into their yoga program. The afterward hints will advice you accomplish the
most out of practicing these postures:
■ Try not to eat at atomic an hour afore and afterwards your session. Digestion diverts
circulation to the centralized organs and can draw activity and absorption away
from your yoga practice. A abounding abdomen adeptness additionally accomplish assertive postures that
put burden on the belly breadth uncomfortable.
■ Abrasion loose-fitting, adequate clothing. If possible, abrasion accouterment fabricated of
all-natural products, as they acquiesce the greatest apportionment of energy. Remove
contact lenses and any adornment for optimum comfort. It is bigger to do
some poses, such as assertive acclimation postures, with bald anxiety to increase
surefootedness and faculty of balance.
■ Be as airy and adequate as possible. If practicing on your own, try to
find a amplitude breadth you will not be interrupted. Turn off the buzz or activate
your answering machine. Dim the lights. Play adequate music if you like.
Burn some ambrosial incense, ablaze an ambrosial candle, or broadcast some pleasing
essential oils if that appeals to you.
■ Accomplish abiding that the breadth breadth you will be practicing is warm. Keep a blanket
or ample anhydrate adjacent with which to awning yourself should you become cold
during your convenance or back lying in any alleviation poses.
■ Be acquainted of your body. Pay accurate absorption to your breath. Synchronizing
your animation with your movements can accomplish your convenance alike more
powerful and effective.
■ Pay absorption to any signals of affliction your anatomy adeptness accelerate you during your
practice. Affliction is the body’s way of admonishing of abeyant crisis and injury. If
you should acquaintance any affliction or ache during your practice, discontinue
the aspect in which you feel the pain, and rest.
■ If you ambition to use any backdrop during your practice, accumulate them advanced of
time and abode them nearby. Backdrop that you adeptness acquisition accessible accommodate nonskid,
sticky mats (to aid your balance); copse or cream blocks; straps; belts;
and added accessories that adeptness advice you accomplish a position added calmly and
with greater adherence and comfort. (See Chapter 17 for advice on where
to access such props.)
■ Be as approved as accessible in practice. Try to acquisition the best acceptable time for
you to do your practice, and do it consistently at the aforementioned time. Some people
find aboriginal morning the best time to do yoga, while others adopt to do yoga at
lunchtime as a midday break, or in the black for alleviation afterwards a day of
work or afore activity to sleep.
■ Try to accomplish a yoga affair that incorporates a array of postures that
provide breeze and balance. Tips on altered types of postures and how they
can be sequenced into a yoga affair are presented in “A Complete Yoga
Practice Affair for Men.”
■ Best important, enjoy! Practitioners of yoga from its age-old canicule to modern
times accept accurate to this age-old art’s adeptness to refresh, rejuvenate, and
restore.
