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| Mountain Pose |
Closing Stance: Tadasana— Mountain Pose
Complete this portion of the Sun Salutation by bringing your hands down alongside your body to assume the position of Mountain Pose, which formed the Opening Stance to the Sun Salutation. Breathe several deep breaths to center yourself and integrate the benefits of the Sun Salutation.
Take a moment to see how you feel after practicing the first portion of one round of the Sun Salutation series.
