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| Yoga class |
Complete Yoga Session: The Main Asanas
Once you’ve warmed up your body with the Sun Salutation and know how to rest if necessary during your session, you’re ready to try the main poses of the Complete Yoga Session. The session continues with a sequence of standing postures, followed by an assortment of forward bends, backward bends, twisting poses, and inversions performed on the floor—all designed to give you a complete yoga workout for the entire body. Have fun as you continue your yoga session.
