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| Lunge Pose—Left Leg Back |
Position 10: Lunge Pose—Left Leg Back
Inhale as you simultaneously lower your torso and lift and step your right foot forward, placing it between your two hands. If necessary, use your hands to help bring the right foot forward. Allow your left knee to touch the floor as you enter into a lunge position . Your right knee is between your two hands. Breathe deeply as you press into your left hip.
