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| Restorative Poses |
Restorative Poses
All of the poses in this Complete Yoga Session are optional. If you feel as though you’d like to skip one or more of the postures, feel free to do so, or rest in between or in place of any of the postures. The following asanas are yoga postures that are ideal for resting between more active postures or whenever you feel that you need a bit of time for yourself.
