Yoga for Men in Their 20s and 30s

Yoga for Men in Their 20s and 30s

Yoga for Men in Their 20s and 30s

If you’re in your 20s or 30s, you may be interested in practicing a more vigorous approach to yoga. If what you’re looking for is a sweaty program that makes your heart as well as the rest of your body work hard, you may be interested in exploring Ashtanga, or Power, Yoga. Chapter 6 includes resources for further information on Ashtanga Yoga.

As yoga is catching on with younger males, books featuring fit and active young male presenters of yoga are now available. You may be interested in checking out one of these offerings:

Baron Baptiste, Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga (Fireside, 2002). Celebrated for his “Journey into Power” yoga boot camps with yoga postures performed in heated rooms, this book integrates the principles of Baptiste’s vigorous physical yoga exercises with the spiritual dimensions of yoga practice.

Rodney Yee, Yoga: The Poetry of the Body (St. Martin’s Press, 2002). This is a handsomely produced book, presenting one of the most well-known male yoga teachers