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| Emotional Freedom Technique EFT |
1. How long have you been overeating?
2. Who else in your family is overweight?
3. What happened the last time you reached your goal weight?
4. What emotions are you trying to tranquillize or avoid with food/ stuffing down emotions? -
5. What loss/emptiness are you trying to fill with extra food? -
6. What would you focus on if you didn't obsess about food anymore?
7. How would you spend your time if you didn't eat compulsively anymore?
8. What is the downside of losing weight?
9. What is the upside of remaining overweight?
2. Who else in your family is overweight?
3. What happened the last time you reached your goal weight?
4. What emotions are you trying to tranquillize or avoid with food/ stuffing down emotions? -
5. What loss/emptiness are you trying to fill with extra food? -
6. What would you focus on if you didn't obsess about food anymore?
7. How would you spend your time if you didn't eat compulsively anymore?
8. What is the downside of losing weight?
9. What is the upside of remaining overweight?
