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| The Simhâsana |
The Simhâsana.
52. Press the heels on both sides of the seam of the Perineum, in such a way that the left heel touches the right side and the right heel touches the left side of it.
53. Place the hands on the thighs, with stretched fingers, and keeping the mouth open and the mind collected, gaze on the tip of the nose.
54. This is Simhâsana, held sacred by the best Yogis. This excellent âsana effects the completion of the three Bandhas (the Mulabandha, Kantha or Jâlandhar Bandha and Uddiyâna Bandha).
52. Press the heels on both sides of the seam of the Perineum, in such a way that the left heel touches the right side and the right heel touches the left side of it.
53. Place the hands on the thighs, with stretched fingers, and keeping the mouth open and the mind collected, gaze on the tip of the nose.
54. This is Simhâsana, held sacred by the best Yogis. This excellent âsana effects the completion of the three Bandhas (the Mulabandha, Kantha or Jâlandhar Bandha and Uddiyâna Bandha).
