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| Getting Motivated |
3. Getting Motivated
There are so many methods out there, I talk about a few of them in greater detail in my book ‘Realising Your Goals’ which can be found at www.mental1health.blogspot.com, however I will give you a basic run down here.
One of the great methods I like to use is dream posters. The basic idea of this is to cut out pictures from magazines of houses, cars and boats etc that you want to have in your life.
Then take some time every day to review your poster and Visualise the life you want for yourself.
Another method is to print out Inspirational phrases and Quotes and place them on the walls in your personal workspace.
Take some time to Meditate, just sit quietly with some music that you like and Visualise your life the way you want it to be.
See yourself on a holiday in the Bahamas or spending time with your kids in the park, use your imagination.
There are so many methods out there, I talk about a few of them in greater detail in my book ‘Realising Your Goals’ which can be found at www.mental1health.blogspot.com, however I will give you a basic run down here.
One of the great methods I like to use is dream posters. The basic idea of this is to cut out pictures from magazines of houses, cars and boats etc that you want to have in your life.
Then take some time every day to review your poster and Visualise the life you want for yourself.
Another method is to print out Inspirational phrases and Quotes and place them on the walls in your personal workspace.
Take some time to Meditate, just sit quietly with some music that you like and Visualise your life the way you want it to be.
See yourself on a holiday in the Bahamas or spending time with your kids in the park, use your imagination.
