Dry bathing or Brushing off

Dry bathing or Brushing off:

Dry bathing or Brushing off:
1. Place the fingers of your right hand near the top of the left shoulder, with the fingertips over the
indentation just in from the edge of the shoulder (where the collar bone meets the shoulder). The
hand is lying flat.
2. Draw the flat hand down across the chest in a straight line, over the "V" of the sternum (where the
rib cage meets) down to the right hip.
3. Repeat this procedure on the right side, using the left hand. Draw it flattened from the shoulder, in
a straight line, across the sternum, to the left hip.
4. Repeat the procedure again on the left side.
5. Place the right hand on the edge of the left shoulder, fingertips on the edge pointing outwards.
6. Draw the right hand, flattened, down the outside of the arm, all the way to the finger tips, all the
while keeping the left arm straight and at your side. You may do this with your left arm straight and
out in front of you horizontally
7. Repeat this process on the right side, with the left hand on the shoulder and drawing it down the
right arm to the fingertips.
8. Repeat the process on the left side again.
Connect to Reiki
Raise your hands high up in the air, visualize and feel the vibration/light of Reiki flowing into your
hands and run through your whole body.
Cleansing Breathing
1. Put your hands on your lap with your palms up and breath naturally through your nose. Focus on
your hara line and relax.

2. When you breath in, visualize the white light of Reiki coming in through your crown chakra, on to
your hara line and expand to whole of your body, melting all your tensions.
3. When you breathe out, visualize that the light that filled up your whole body, expands to outside
of your body through your skin, onto infinity in all directions. Continue for a couple of minutes or as
long as you like Put your hands together holding them in front of your chest (like praying hands) a
little higher than your heart. (Gassho)