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| Meditation: |
Meditation:
Imagine that you are breathing through your hands.
1. When you breath in, visualize that the light of Reiki flows in through your hands on to your hara
line, your hara being filled with light.
2. When you breath out, visualize that the light stored in your hara line radiate out through your
hands. Continue for a couple of minutes or as long as you like.
Ending
Put your hands back on to your lap with your palms down.
Mentally confirm that you have completed Hatsurei-ho Open your eyes and shake your hands
up/down/left/right for a few seconds.
Reiju is given by Reiki Masters during the meditation part of Hatsu-rei-Ho
so if you are receiving Reiju you will continue meditation until you are touched on the shoulder or
told that Reiju is complete.
Usui-sensei's Shuyo ho
The Hatsurei ho taught by Mr. Doi is a modified version
of Usui-sensei's original. How it is done originally is also described in his book. Hatsurei-ho is
called "Shuyo ho" when it is done together in a group. It was done like this:
I. Clear one's mind by singing Gyosei (the Waka poems of the emperor)
II. Seiza - sit on the floor in zen style
III. Kenyoku - brushing off
IV. Joshin Kokyu - Soul cleansing breathing: meditation focusing on "tanden"
V. Gassho
VI. Seishin Toitsu - continue to meditate (this is when "Reiju" is give by
teachers)
VII. Gokai sansho - say Reiki principles aloud three times
Imagine that you are breathing through your hands.
1. When you breath in, visualize that the light of Reiki flows in through your hands on to your hara
line, your hara being filled with light.
2. When you breath out, visualize that the light stored in your hara line radiate out through your
hands. Continue for a couple of minutes or as long as you like.
Ending
Put your hands back on to your lap with your palms down.
Mentally confirm that you have completed Hatsurei-ho Open your eyes and shake your hands
up/down/left/right for a few seconds.
Reiju is given by Reiki Masters during the meditation part of Hatsu-rei-Ho
so if you are receiving Reiju you will continue meditation until you are touched on the shoulder or
told that Reiju is complete.
Usui-sensei's Shuyo ho
The Hatsurei ho taught by Mr. Doi is a modified version
of Usui-sensei's original. How it is done originally is also described in his book. Hatsurei-ho is
called "Shuyo ho" when it is done together in a group. It was done like this:
I. Clear one's mind by singing Gyosei (the Waka poems of the emperor)
II. Seiza - sit on the floor in zen style
III. Kenyoku - brushing off
IV. Joshin Kokyu - Soul cleansing breathing: meditation focusing on "tanden"
V. Gassho
VI. Seishin Toitsu - continue to meditate (this is when "Reiju" is give by
teachers)
VII. Gokai sansho - say Reiki principles aloud three times
