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| OUT OF CONTROL |
OUT OF CONTROL
Even though I feel out of control, I choose to know it will get better…
Even though I feel like I’m not strong enough, I choose to feel peacefully in control around food…
Even though I feel like I’m struggling with control, I choose to surrender…
TAP: I feel so out of control. What is wrong with me? I keep doing the same things over and over again. I say I’m not going to do it and then I blow it. It feels like I’ll never get over this problem. I’ve struggled with this for so long. The more I try to control it, the less control I have. It feels like a vicious cycle. I’m ready to get out of the cycle. Maybe I don’t need to control everything. It’s OK to let go. I choose to feel relaxed. Maybe I can let it be easier. I choose joy. Maybe there is an easier way. I’m open to finding it. I now choose to surrender.
Even though I feel out of control, I choose to know it will get better…
Even though I feel like I’m not strong enough, I choose to feel peacefully in control around food…
Even though I feel like I’m struggling with control, I choose to surrender…
TAP: I feel so out of control. What is wrong with me? I keep doing the same things over and over again. I say I’m not going to do it and then I blow it. It feels like I’ll never get over this problem. I’ve struggled with this for so long. The more I try to control it, the less control I have. It feels like a vicious cycle. I’m ready to get out of the cycle. Maybe I don’t need to control everything. It’s OK to let go. I choose to feel relaxed. Maybe I can let it be easier. I choose joy. Maybe there is an easier way. I’m open to finding it. I now choose to surrender.
