Four effective psychological techniques!
Four effective psychological techniques!
Building self a nice trip, moving each day towards more knowledge and the ability to control, when the improvement of building yourself, you will feel even more strongly and higher capacity to cope with life and gain from it. Yourself is one of them will be held accountable .. Are the closest things to you and Oazzaa, which is more entitled to attention and care. We spent a long time and we appreciate the value of people and judge them and criticize them. It's time to stand up and look closer than that .. To ourselves, and for more control and development We'll be training today on the four psychological techniques have proven effective:
First, talk to self: Let us remember that we talk to ourselves in every moment, and if were not talking to one of you talk with yourself. Unfortunately, most of our conversation with ourselves is the talk of a negative (see Where arrived so and so, and where you are now?! How much am I stupid! Oh! If I said such and such, or do such and such, or possessed as well ..), and so a series of internal dialogue the negative destroy us all hope and ambition .. Technical that I would like you to train them is to deduct each day a short time and talk to yourself in a different way .. In the morning when you wake up in the morning and after washing your face, stand in front of the mirror and send yourself (phrases emphasis), any positive messages emphatic present tense such as: (I'm fine, today I am lively and activity), (I loved one of my colleagues and successful in my relationships with my family) (What a happiness that I feel these days, thank God for the blessing that I am overwhelmed).Recognition yes God forgotten, and feeling proud of the achievements and forget it. Remember that such words do not go in vain in the air, but back to the home to enhance our sense of ourselves and to trust them.Second, the power of words: Wonderful power of words in the programming ourselves. When someone asks you this question the routine: (How are you?) Note the words you use. Will says: (as pedestrian), (not good). If so, what do you think that the intervention of a small amendment to that? In the next time you say: (best case), (fully cosine), (as well as the best of what !!).. And exhaust in your spirit of optimism and vitality. And anticipation of that change, which will feel wonderful in the case, and the impact they will have the listener to you. These sensations as he calls doctors (infectious).When I tell my patients to these meanings, often used to say: (want me to lie?! I'm not the best anyway). In fact, they lose sight of the basic idea. The verdict on our feelings is relative. What do you think that visiting a hospital near your home, take a tour of the suites, nerves, blood diseases, liver diseases and mental and ..And .. Then you will meet people if you attended the food did not Asthoh, and if Okloh could not digest it, and if a solution the night could not sleep, only the strongest painkillers that quickly goes effect of shaken pain, and the judge then on yourself, and fluctuate in which of the blessings of visible and invisible, are not the best case ?!!.This idea also applies to our description of the pain we feel when, if plagued by a headache one day, he noted the difference between saying that: (I suffer from headaches, killer, and terrible pain!) And say: (I feel some pain in my head, I have bothered me this headache a little bit). Said one of the Wise: (word Nlsgaha experiment with what becomes our experience). According to Bukhari that the Prophet - peace be upon him - he returned a Bedouin writhing in the intensity of fever, said to him, compassionate: purification, Bedouin said: it was a fever, boils, the old man, supplied to the graves, he said, then it is. Remember that words have a magical effect change in our feelings and our inner world, either way better or way worse. This is one of the effective tools now Fastvd of your hand.Third, the power of questions: Wise has revealed the immense power of the questions that we ask ourselves constantly; are wonderful tools that work to direct our focus towards the target and the launch of our forces of the Interior. In order to be easier than hoping these questions: - The most capable as the most important goal I have? - Why is this important goal I have? - What should I do now to begin to change? - What are the main obstacle standing in front of me to achieve what I want? - From the person on my support for change? [/ Color] So you see, puts these questions to the change very clearly, and graduate of the limbo that is where many of the people: (I want to I change, but do not know where to start?!). It's a great tool to review the process of change, and directed towards the right direction when you feel moved away from her.From asking the right question, finding the correct answer: Occur (Anthony Robbins) about the power of questions in his wonderful book (Awaken your energy hidden) as it decides: that the fundamental difference between people who have achieved success in any field, and those who have not achieved such success is that successful people and asked questions better, and then they come to better answers, giving them the power to know what to do in any situation they find themselves.The lessons recounted in his book that the authors of this remarkable plant told him how his father and the skill to ask questions; he was asking his father every day and are at the dinner table: What I learned today, my son? He had to submit an answer, and be distinct answer. If they do not have to learn something interesting that day, he speeds up to one of the encyclopedias to study something interesting to tell his father about it. Since then, this author does not go to bed only to have learned something new of value. Thus, it stimulates his mind constantly. What do you think can try it with yourself and with your children, Stzhlk results!.Step process: Put these questions in a prominent place in your room, and try to start the Bbag after mentioning God, and wait for the impressive results: - How Sakhto today a step forward in my relationship with God Almighty? - What is the most important goal I need to do this today? - What are the main work should I do to achieve that goal? - What work would increase my confidence and my respect for myself if I did it this day? - What is the best allocation of my time today? - What work would make me feel more fun today? - What is the status of the most beautiful Sfaty foremost I would like to this day? - Who Saqoa my relationship with him that day?Fourth, the power of perception: One of the tools that helped many successful is their ability to use visualization, any configuration imaginary mental images and clear goal that they wish to achieve, and they live in the present moment, and feel with its attendant joy and pleasure that their achievement. A student who weary of long years of study in imagination conjures show clips for those happy moments have been completed by the school performance and in the function of distinct, and in his imagination paints pictures of his parents, are looking at him with pride because of the success achieved.This technique will help you in two things: (1) Draw your goals, and establish a clear picture of what you want to achieve and accomplish the process of change. Goals are made first in our minds by picturing every part of it, as does the engineer, who puts a clear vision for each part of the house, who wants to build by any one hits a nail. Aristotle says: (Do not think the soul without a picture).(2) identify the emotions that will bring you to achieve the desired change, and the new situation that will be it, and usefulness. Take, for example: if your goals were to become editor of a scientific journal, it will use the imaginary scenario in your mind the shape of the magazine, and the method of editing, and the way you work and so on. On the other hand will feel in your mind the feelings of pleasure and joy and you see the first issue of the magazine and people's attention and interest that they have acquired, and praising the effort and your sense of pride and satisfaction, including Osudaith to your community and your nation.When you use this technique to your imagination Ststjelb full vision of the work done or wish to change the desired manner and beautiful voice clear and strong emotions. The semi (Anthony Robbins) This means the work of the filmmaker. To reach the viewer to feel afraid to turn the volume control, and the presentation of scenes, special effects and appears at the right moment ..It is the most beautiful thing I read in this context: How do I use (Hatem deaf) - Allah's mercy is one of personnel - the power of visualization in the promotion of same in prayer when the exclamation point people to the severity of the Mus, he said to them: (I do to my prayer, and make the Kaaba between the eyebrows, and the path under my feet, Paradise on my right hand, and fire on my left, and the Angel of Death on my head, and I think last my prayer ..).These four psychological techniques will add a lot to your personality if she mastered.Remained for me to point out something important, namely that these techniques are skills, not information, and this means you need time and practice to consolidate and take advantage of ..Well as driving the car that was once a dream and nothing is impossible, but with time and practice we do it automatically and without awareness or concentration.
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