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| Yoga |
Gary Kraftsow on yoga for the phases of a man’s life:
“As children, our practice should support the balanced growth and development of body and mind. As adults, our practice should protect health and promote the ability to be productive in the world. As seniors, our practice should help us maintain health and inspire the deeper quest for self-realization.”
—Gary Kraftsow, Founder of the American Viniyoga Institute
