Macrobiotikih for a healthy life
The macrobiotic way of life based on living in harmony with nature through diet full and balanced, active lifestyle while respecting the natural environment ...
therefore I present you, my friend, a group of helpful tips on hope to follow and adopt in your daily life in order to feel safe and peace in your body ... your body you right ...
• Do not eat only when you feel hungry.
• chewing sound (about fifty times or more of the top one) is important to complete the process of digestion and absorption of nutrients.
• All regularly, eat when I sit in a straight and took the time to express your gratitude for food ... do not forget the thanks and praise before and after eating ...
• You can eat regularly two or three times a day as often as you like provided that the quotas are accurate and provided that chewing every bite completely. It is recommended that you leave the table and replete, but not overstuffed.
• Drink fluids in a moderate, just when you feel thirst ... I do not drink while eating ...
• In order to sleep deeply and comfortably, you have to home to bed before midnight and avoid eating before bedtime at least three hours ...
• wash as often as you like, but avoid showering for a long time with hot water that would exhausted minerals from the body ... Do not use the bath ... but rarely prefer showers, standing under the shower ...
• Use cosmetics and cleaning products made from natural materials and non-toxic. Avoid chemically scented products. Use natural products for dental care and cleaning.
• Wear cotton clothes as much as possible, especially underwear. Avoid wearing clothes made of industrial roads or woolen clothing, which come into contact with the skin directly. Avoid excessive decorations on the fingers or wrists or neck or any other part of the body.
• spend some time outside the home if you can get out ... I walk on the grass or dirt or the beach for half an hour a day. Exposure to direct sunlight for some time.
• Exercise regularly. These activities can include walking, yoga, martial arts, dance, etc. ...
• Put some green plants in your home in order to revive the air Baloxegin. Open windows daily to allow fresh air to enter even when the weather is cold.
• Keep your home clean, especially places that are preparing and serving food in it.
• to strengthen the circulatory system and in order to get rid of toxins, you should rub your whole body with a towel hot and humid morning and evening. If you are unable to do so, at least rub your hands and your feet and your fingers and toes.
• avoid using electric cookers (stoves Kalavran) as well as ovens Almaekerowayv. We recommend using a gas oven or stove wood.
• Use cooking utensils made from ceramic or cast iron or stainless steel (Stainless Steel Caliber 18/10) instead of pots coated or made of aluminum.
• Limit the use of television, computers and cell phones as possible. Protect yourself when you use your computer from magnetic fields to electric eyebrow a condom is put on the screen in addition to the organs and other preventive ... Place the plant green near a screen to absorb the harmful rays ...
• sang a song and sang it ... singing food my body and soul ...
• Draw a smile on your face as much as possible and always remember that when you laugh, you laugh the world ... smile muscles are active all the body gently and Blaine ... the most beautiful smile and a prayer and call deposit in the hearts of the powerful and the powerless ...
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