Self-assertion and self-confidence
Concerned with style and self-assertion is that trains the individual to express himself constantly self-confidence (without exaggeration) .. And to express his feelings - whether positive or negative - and his views.
For the individual that trains itself to develop its capacity to express feelings of love .. Or admiration .. Or appreciation .. And also feelings of rejection or anger or hatred .. Expression verbally and clear .. And direct.
And leads to follow this method to self-confidence .. And self-esteem.
It is no doubt that the changes that occur in the individual's behavior and appearance .. Which emphasizes the individual Matih .. Have a significant impact on the individual to understand himself and others realize it too.
As the benefits of this technique in improving the ability of the individual to social harmony .. And not to suppress feelings ..
Some therapists and those who follow such an approach to train patients how to perform different social attitudes of the individual, such as how to speak with the boss .. And how to express himself in front of others, especially those with power or influence .. Or how the individual expresses his feelings about himself and either the opposite sex. There are various methods of self-assertion .. Some are based on self-assertion through the appearance and general behavior. In the training session on assertiveness skills through verbal .. Must be concerned with individual mental presence in different situations .. After the busy affairs of life and its problems while he was in the social attitudes of different.
As well as the individual must be trained to use the same phrases confirm its existence, such as "I love" .. Or "I hate" .. Or "I support" ..Or "I see," with no fear of social criticism .. And also not to exaggerate in the confirmation of existence .. Be honest with the self-expression .. So that the opposition in order to attract attention.
Some believe that the appearance of an exaggerated servility and submissiveness, or literature and shame may bring them acceptance, love, or appreciation, but this Alaatqdeguer true, and if you can from those who walk acquiescent poor behavior in front of their superiors or to any official .. What you now to imagine that you are responsible .. Front of you and two subordinates:
First .. Courteous .. Quiet .. And sure of himself .. Speak calmly and reassure .. And also speaks with confidence and without exaggeration, for his abilities and his opinions and feelings.
And second .. Courteous .. Quiet .. But the shy .. Stammered ..Introvert .. Tends to submissiveness or palliative and refraction ..And to reduce the value itself.
Along whichever tend?
In whichever you trust?
And which respect?
Try to be that person first because if you played the role of the second person and managed to gain some compassion and acceptance, you will fail to attract the trust and respect and appreciation.
And self-assertion of interest in its appearance during the year .. Is also important .. Must be concerned with the individual wearing clean clothes .. And elegant .. And appropriate .. And non-exaggerated .. Or in their prices.
Attention must also be personal hygiene, and give up some habits, such as repellent is usually on the ground, spitting or scratching the body or removing facial hair in front of others, or belching out loud ..Etc..
Also, always appearing generally frown .. Frowning forehead .. Or generally rigid Almlamj anxious or alienate people.
While attracted by the quiet smiling face.
He noted the changes that occur even in the tone of your voice when you are depressed, worried or scared .. And then you are quiet or happy .. The big difference ..
Noted to be sure your voice .. Is refracted and non-tense tones ..And that your words are clear and confident.
That these small profiles .. Is the language and reflect the individual's mental condition .. Expression told .. As a completely eye. Must confirm .. For others .. Your feelings .. And confidence through .. Peace hand .. Through body movements .. And hand gestures .. And how to walk .. Etc..
Should also familiarize yourself with the lack of shame when you receive praise or thanks .. Or words of admiration and praise .. It should show your gratitude and satisfaction for this .. It is advisable to declare your happiness and thank you for all the appreciation you achieve your goal .. And realize that everyone loves to praise its advantages and words of praise and appreciation and courtesy, without exaggeration, flattery opens hearts and doors to success.
