Success and happiness in one capsule

Success and happiness in one capsule

Success and happiness in one capsule

Many of us are exposed to disruption of their relationships with relatives or colleagues or neighbors, or ordinary people in the street as a result of nervousness and anxiety and constant pressure and increasing problems .

But in fact the most important reason Houalaptgar communication skills and lack of harmony with others, and misinterpretation and amplification of pettiness, and received as a threat or an insult should not be condoned .. It's kind of poor compliance and lack of ability to deal with the happenings of life with wisdom and tactAnd the inevitable reduction of this huge number of conflicts and frictions in order to get rid of human anger and tension and achieve happiness and success skills, psychological, social, simple ..I found through the examination and study of dozens of people were either healthy or those who suffer from the disorder myself ..They all agree in the lack of initiative in starting pay tribute and show appreciation and love for others?! I was so surprising that changing the conditions of these disgruntled Almottaghmin when you follow the daily plan is very simple, is to start throwing in the greeting with a thin smile and show feelings of love or appreciation?!This requires tolerance, of course .. And tolerance .. And tolerance, and repeat them to you because that will make your weapon, the other responds to you .. Recognizes no restrictions or conditions ..Then you will feel happy and you will open the doors of success wherever you go. !!But the question is can you practice it daily for a month at least that is the challenge that you will experience?!.To facilitate this task, you need to follow the Apostle approach - am - in behavior modification and self-regulation .. The Messenger - am - start of reception of peace .. At least and if anyone knows initiated handshake .. And it affects him the inside with padding underneath, which .. Was given both sat down to share from the point .. Any consideration of and interest in him .. He was all his behavior is characterized by modesty and humility .. as it was the most smiles and laughter in the face of his companions. It was a popular rally people around him and cling to it .."Is because of the mercy of God them gently if you're rude and harsh-hearted shake around you" (Al Imran 159) "Vaafwaoasfhawwa" (Baqarah 109) "and tell the people well" (cow 83), you should record these verses and the Hadith, "smiling in the face of your brother's charity" in the diary for that frequency .. And to imitate and mimic the exercises daily features and behaviors of the Holy Prophet.At the end of each day I sit in a quiet place, free from the inconvenience .. Relax in a comfortable full seat - alone in the treatment - and repeat the verses and talk again, and then record in the diary number of the positions that I was able to exercise during which these models without the behavioral health is linked to the reaction of the other person .. You do so following the example of the Holy Prophet .. And return not only charity .. But also happiness and success, and a quiet life with the least possible conflicts and concerns ..Beware that you sneak a feeling of weakness or disability from repeated exposure to the emotions and attitudes of anger .. God has a long human psychological and mental strength than physical strength and physical stages .. This mental power lies in your ability to tolerance, restraint and rein in anger, and rise above the pettiness and the appearance of the hard Pacific balanced. We have adopted the approach of the Holy Prophet in many situations the process to provide the form of scientific and ethical application of these great features over and over again until it is absorbed and imitated and then simulated training and practice in everyday situations to become fixed habits .. If you want to modify your behavior and the acquisition of power and psychological traits of tolerance, which penetrate the barriers and obstacles you have to study and hopes the ethics and features that have been mentioned and training .. Write it in diary own ponder .. He repeated the verse: "Push the one that is better if the enmity between you and him like a friend and intimate" (separated 34) in the positions of anger and give yourself a score of ten on your success in the implementation.At the end of the day Give yourself half an hour in a quiet secluded retreat for the work of treatment .. Where relax and breathe deeply, and order your mind to expel all the trivial things and negative thoughts outrageous and that the frequency focus verse which we have mentioned, and then recorded in a diary of how your success in the application of the behavior of the force and psychological self-regulation a day .. and set the date and describe the positions briefly, and determine for yourself the degree of ten and continue on this program for a month at least."Messenger method in modifying the behavior in cases of Wrath"Top of anger and irritable list of causal factors of mental disorders and mental confusion and wasted energies of people's mental and physical, which is also the most important causes of imbalance compatibility and fitness, psychological and social, is a fact beyond dispute says the Inal Ela who was reprinted anger, anger for Evers, but rancor and hatred, a fire burning mind .. And crush the body .. And endure for countless diseases. And agreed by most psychologists that anger is a need to protect oneself from the aggression of the outside world, but when the individual becomes easy arousal angry for trivial reasons and intensify emotions for long periods, it will suffer from the symptoms of the persistent tension and chronic anxiety, poor concentration and fatigue Alizeny, physical and has the desire to enjoy life, with some depressive symptoms.And anger, such as pressurized steam in a container if you do not find an outlet for his release, it affects the individual's illness or more of the group called Alnevsjmsmih diseases such as stomach ulcers and high blood pressure, angina, irritable bowel, headaches, chronic nervous system .. Etc. Some expressed anger that it did not come out if you'll settle in Ahhaúk.The Messenger (r) an effective method to modify behavior in cases of anger includes a number of ways and methods of successful recall one of them (which consists of two parts .. the first is designed to expel misconceptions exciting emotion go, repeating and repeating some verses "Vaaf them and forgive that God loves good-doers" (Table 13) "and who is patient and forgives, that this resolve of things" (Shura 43) and the Hadith, "the severe control himself when angry" and that the simulated and imitates the stability and strength, psychological and dream in the models of the behavioral patterns of the Prophet Muhammad (PBUH) and which he was once walking with him Anas Vadrkh Bedouin Fjzbh attractive severe and it was cold thick footnote, he said, "Lance" may Allah be pleased with him: "So I looked at the neck of the Messenger of Allah peace be upon him have affected the footnote to the cold of the intensity lured" He said: "Iamamed grant me money is the God who have "turned to him the Messenger of Allah peace be upon him and laughed and then ordered by giving him and prevent the companions of exposure to it, and what do I care about the Quraish harm, said:" Oh God, forgive the national, they did not know "and pardoned them all .. that is the greatest degrees of force and psychological significance is complete mind and the refractive power of anger The subject full of reason and wisdom. and if you want training on this approach you at the end of each day to sit in a private therapeutic relaxed on the comfortable seat and to order your mind to expel all the negative thoughts and concerns and to contemplate the approach the Prophet, which we have mentioned, attitudes exciting process of anger, which was exposed and the extent of your success in the application of The tradition of this approach in the treatment and follow .. that and recorded in the diary of a day for a month and you will feel strong psychological and increasing your ability to control anger.