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| Iyengar Yoga |
What Is Iyengar Yoga?
Iyengar Yoga is an approach to yoga developed by Bellur Kirshnamachar Sundararaja Iyengar, known more commonly as B.K.S. Iyengar (1918–). It aims to integrate body, mind, and soul. Iyengar Yoga is known for the dynamic precision that its practitioners exemplify in their execution of the physical asanas. It is a complete system of yoga that aims to liberate the soul by integrating the mind and the body through the practice of asanas. In Iyengar Yoga, asana practice becomes meditation in motion, and yoga itself becomes “the perfect art in action.
